JANUARY YOGIC INTENTIONS…

There are no words to describe the afterglow and relief of a deep, heart opening, detoxifying yoga practice. After such a long period of indulgence and hibernation, it feels like a slow awakening, and a kinder form of indulgence that nourishes the body.I attend a vinyasa flow class offered by Sarah Carter, who prepares her […]

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RETREAT. RESTORE. RECOVER.

Hello again…apologies, I’m a little late with this post, as I’ve been a bit quiet over the last week to recover, (in a good way) from a powerful weekend retreat – it took me to such a high vibration, it’s taken a good week to come down! You know I love Sarah Carter, my uber yogi guru […]

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FOR THE LOVE OF YOGA

It’s no secret I love yoga – awesome yoga teachers you just click with are usually hard to find, but  I found the ‘one’ about 3 years ago – she has taken me on an incredible journey and I can now do poses I never thought possible. Yoga has changed the shape of my body, […]

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