JANUARY YOGIC INTENTIONS…

There are no words to describe the afterglow and relief of a deep, heart opening, detoxifying yoga practice. After such a long period of indulgence and hibernation, it feels like a slow awakening, and a kinder form of indulgence that nourishes the body.I attend a vinyasa flow class offered by Sarah Carter, who prepares her […]

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HEALING NEW YEAR LIFTS…

wild orange doTERRA oil 15ml £10 - image by Lizzie Owen

For those suffering or finally emerging from some sort of horrid, buggy illnesses that have  knocked the stuffing out of the Christmas holiday, I thought I’d share some advice from my lovely holistic friends for us all to benefit during January, the month of active-wear, incessant juicing and beating Blue Monday…

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