14 January, 2018.Reading time 1 minute.
There are no words to describe the afterglow and relief of a deep, heart opening, detoxifying yoga practice. After such a long period of indulgence and hibernation, it feels like a slow awakening, and a kinder form of indulgence that nourishes the body.I attend a vinyasa flow class offered by Sarah Carter, who prepares her […]
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6 January, 2018.Reading time 5 minutes.
For those suffering or finally emerging from some sort of horrid, buggy illnesses that have knocked the stuffing out of the Christmas holiday, I thought I’d share some advice from my lovely holistic friends for us all to benefit during January, the month of active-wear, incessant juicing and beating Blue Monday…
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