EMOTIONAL FREEDOM TECHNIQUE…

ILLUSTRATION BY LIZZIE OWEN

A few years ago, my friend Rachel Whitehead offered Emotional Freedom Technique during a phase of horrid anxiety I was suffering – sometimes trying to work out anxiety can be as daunting as going through it, and with Rachel’s loving concern saw her guide me through an uncomfortable place that I had to visit and […]

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JANUARY YOGIC INTENTIONS…

There are no words to describe the afterglow and relief of a deep, heart opening, detoxifying yoga practice. After such a long period of indulgence and hibernation, it feels like a slow awakening, and a kinder form of indulgence that nourishes the body.I attend a vinyasa flow class offered by Sarah Carter, who prepares her […]

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HEALING HANDS

Did I mention I’m a Reiki Master? I know right…not the sort of thing you’d expect for one so obsessed with shoes and other forms of shallow consumerism! But here I am, using this blissful form of relaxing therapy¬†as treatments for those looking to heal and relax. Bare with as I¬†attempt to explain as best […]

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delicate minds

Have you ever experienced that crushing feeling of disappointment? The one that hopes were pinned on? And then something came along and blew it all away? It’s a simple feeling we all experience at some point in our lives and it’s natural. In 1997 I worked for a fab magazine and if I told you […]

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