EMOTIONAL FREEDOM TECHNIQUE…

ILLUSTRATION BY LIZZIE OWEN

A few years ago, my friend Rachel Whitehead offered Emotional Freedom Technique during a phase of horrid anxiety I was suffering – sometimes trying to work out anxiety can be as daunting as going through it, and with Rachel’s loving concern saw her guide me through an uncomfortable place that I had to visit and […]

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JANUARY YOGIC INTENTIONS…

There are no words to describe the afterglow and relief of a deep, heart opening, detoxifying yoga practice. After such a long period of indulgence and hibernation, it feels like a slow awakening, and a kinder form of indulgence that nourishes the body.I attend a vinyasa flow class offered by Sarah Carter, who prepares her […]

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HEALING NEW YEAR LIFTS…

wild orange doTERRA oil 15ml £10 - image by Lizzie Owen

For those suffering or finally emerging from some sort of horrid, buggy illnesses that have  knocked the stuffing out of the Christmas holiday, I thought I’d share some advice from my lovely holistic friends for us all to benefit during January, the month of active-wear, incessant juicing and beating Blue Monday…

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HAPPY NEW INTENTIONS FOR 2018…

Happy New Year lovely people – phew, what a year!! A rollercoaster full of emotions (again), some good and some not so great, but mainly learning so much from both. I’m in a MUCH better place now than I was this time last year. In general, a year full of expectations and slightly ambitious intention, […]

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RETREAT. RESTORE. RECOVER.

Hello again…apologies, I’m a little late with this post, as I’ve been a bit quiet over the last week to recover, (in a good way) from a powerful weekend retreat – it took me to such a high vibration, it’s taken a good week to come down! You know I love Sarah Carter, my uber yogi guru […]

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#LONDONFASHIONWEEK AW17

Back again to that familiar madness that is London Fashion Week. Not sure why, but I NEVER learn to maybe wear comfortable footwear whilst dashing across town to all sorts of venues. I’m always convinced it’ll be ok to wear heels from 7am until 1.30am (ouch)! I love people watching at LFW, London never fails […]

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THE BIG CHOP

I have a bit of a guilty indulgence every 4 weeks, and it causes all manner of disputes from the other half, who also indulges in a similar activity with the same person. And for those with filthy minds, let me let you down slightly and admit this is about my soul hair mate. After […]

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