SOOTH SEASONAL STRESS…

Illustrated by Lizzie Owen

‘nothing in nature blooms all year, yet we rarely give ourselves that same grace.

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NATURAL BOTOX…

Illustration by Lizzie Owen

Relaxing facial muscles causes a ‘BOTOX’ effect. Deep sculpting massage and contouring techniques are used to lift facial muscles, creating a natural face-lift, ‘inner-balance’ with ‘outer-radiance.

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EMOTIONAL FREEDOM TECHNIQUE…

ILLUSTRATION BY LIZZIE OWEN

A few years ago, my friend Rachel Whitehead offered Emotional Freedom Technique during a phase of horrid anxiety I was suffering – sometimes trying to work out anxiety can be as daunting as going through it, and with Rachel’s loving concern saw her guide me through an uncomfortable place that I had to visit and […]

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HEALING NEW YEAR LIFTS…

wild orange doTERRA oil 15ml £10 - image by Lizzie Owen

For those suffering or finally emerging from some sort of horrid, buggy illnesses that have  knocked the stuffing out of the Christmas holiday, I thought I’d share some advice from my lovely holistic friends for us all to benefit during January, the month of active-wear, incessant juicing and beating Blue Monday…

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RETREAT. RESTORE. RECOVER.


Hello again…apologies, I’m a little late with this post, as I’ve been a bit quiet over the last week to recover, (in a good way) from a powerful weekend retreat – it took me to such a high vibration, it’s taken a good week to come down! You know I love Sarah Carter, my uber yogi guru […]

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FOR THE LOVE OF YOGA


It’s no secret I love yoga – awesome yoga teachers you just click with are usually hard to find, but  I found the ‘one’ about 3 years ago – she has taken me on an incredible journey and I can now do poses I never thought possible. Yoga has changed the shape of my body, […]

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HEALING HANDS


Did I mention I’m a Reiki Master? I know right…not the sort of thing you’d expect for one so obsessed with shoes and other forms of shallow consumerism! But here I am, using this blissful form of relaxing therapy as treatments for those looking to heal and relax. Bare with as I attempt to explain as best […]

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