COMMUNITY & THRIVE


Ever had one of those moments where you feel something is so right, the after-glow fills your soul with a great big warm, fuzzy feeling that makes you think actually, you’ve got this?

Read More

SEXISM & SEGREGATION


Even though I’ve faced the most extreme cases of sexism, the question I want to pose it this: “are female only networking groups raising the profile of women in business, or are we selling ourselves short?”

Read More

ALL FOR A GOOD CAUSE…


We salute you Oxfam – for all those reading this, please keep donating, keep supporting, don’t let SUCH a great cause be defeated by just a few

Read More

NATURAL BOTOX…

Illustration by Lizzie Owen

Relaxing facial muscles causes a ‘BOTOX’ effect. Deep sculpting massage and contouring techniques are used to lift facial muscles, creating a natural face-lift, ‘inner-balance’ with ‘outer-radiance.

Read More

MICHELIN STARRED FESTIVAL ANYONE?


Michelin starred Pubs all in one place, superstar chefs Josh Eggleton, Paul Ainsworth and Tom himself cooking up a storm alongside the sounds of Razorlight,  Tom Odell and Sophie Ellis-Bextor, what’s not to love?!

Read More

EMOTIONAL FREEDOM TECHNIQUE…

ILLUSTRATION BY LIZZIE OWEN

A few years ago, my friend Rachel Whitehead offered Emotional Freedom Technique during a phase of horrid anxiety I was suffering – sometimes trying to work out anxiety can be as daunting as going through it, and with Rachel’s loving concern saw her guide me through an uncomfortable place that I had to visit and […]

Read More

HEALING NEW YEAR LIFTS…

wild orange doTERRA oil 15ml £10 - image by Lizzie Owen

For those suffering or finally emerging from some sort of horrid, buggy illnesses that have  knocked the stuffing out of the Christmas holiday, I thought I’d share some advice from my lovely holistic friends for us all to benefit during January, the month of active-wear, incessant juicing and beating Blue Monday…

Read More

HAPPY NEW INTENTIONS FOR 2018…


Happy New Year lovely people – phew, what a year!! A rollercoaster full of emotions (again), some good and some not so great, but mainly learning so much from both. I’m in a MUCH better place now than I was this time last year. In general, a year full of expectations and slightly ambitious intention, […]

Read More