COMMUNITY & THRIVE

Ever had one of those moments where you feel something is so right, the after-glow fills your soul with a great big warm, fuzzy feeling that makes you think actually, you’ve got this?

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MATERNALLY GRATEFUL

while I watched Mum make an apple pie, telling me off for being on my phone too much and to spend more time with my girls, treat my husband better, etc, (I do by the way, just saying!), I’m trying to take in everything and appreciate my time with her…

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SALUTE FOR ALISON

SALUTE FOR ALISON – On the 17th March 2018 (a full moon), Alison’s family have planned for hundreds of Yogis to gather to complete 108 sponsored with Just Giving, sun salutations and raise money to help fight Ovarian Cancer, and help stop this disease claiming on average, 11 lives a day. #targetovariancancer

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SEXISM & SEGREGATION

Even though I’ve faced the most extreme cases of sexism, the question I want to pose it this: “are female only networking groups raising the profile of women in business, or are we selling ourselves short?”

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ALL FOR A GOOD CAUSE…

We salute you Oxfam – for all those reading this, please keep donating, keep supporting, don’t let SUCH a great cause be defeated by just a few

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NATURAL BOTOX…

Illustration by Lizzie Owen

Relaxing facial muscles causes a ‘BOTOX’ effect. Deep sculpting massage and contouring techniques are used to lift facial muscles, creating a natural face-lift, ‘inner-balance’ with ‘outer-radiance.

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MICHELIN STARRED FESTIVAL ANYONE?

Michelin starred Pubs all in one place, superstar chefs Josh Eggleton, Paul Ainsworth and Tom himself cooking up a storm alongside the sounds of Razorlight,  Tom Odell and Sophie Ellis-Bextor, what’s not to love?!

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EMOTIONAL FREEDOM TECHNIQUE…

ILLUSTRATION BY LIZZIE OWEN

A few years ago, my friend Rachel Whitehead offered Emotional Freedom Technique during a phase of horrid anxiety I was suffering – sometimes trying to work out anxiety can be as daunting as going through it, and with Rachel’s loving concern saw her guide me through an uncomfortable place that I had to visit and […]

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JANUARY YOGIC INTENTIONS…

There are no words to describe the afterglow and relief of a deep, heart opening, detoxifying yoga practice. After such a long period of indulgence and hibernation, it feels like a slow awakening, and a kinder form of indulgence that nourishes the body.I attend a vinyasa flow class offered by Sarah Carter, who prepares her […]

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